ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月13日 01時53分

Mind over matter! You HAVE to push through your "I can't do it" mentality. YOU CAN! @upfitnesslive
Today's circuit:
15 Kettlebell swings
15 clean and press (what I'm about to do in this pic)
20 seconds battle ropes
30 seconds farmers walks (previous pic)
15 press ups
20 second dead treads.
1 min rest then repeat 5x
Photo credit: @zusun83

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