Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月29日 01時08分

Get up everyday with purpose. What goals do you hope to accomplish even in this one day? We are all given the same 24 hrs, 7 days a week, and have the ability to restructure our priorities so that we can accomplish things we wouldn't otherwise. Maybe get up 30 min earlier to go for a run or spin. Maybe skip a tv show or some down time to train at night. Maybe you have career or family goals you want to obtain one day. I personally was tired of my old stressful routine but I decided to work at changing things I didn't like day by day. I found time to train with an exhausting night shift job. I found time to study and learn a new trade. Everyday I visualized a different life where I could have the flexibility to work "from home", operate my own businesses, stay in shape and be in the position to motivate others to progress towards their goals/dreams in life. I am humbled and blessed to say, change is possible but you have to want it and work towards it even when it's just one day. Time can seem like an enemy if you're not patient or if your day is only bogged down with stressful events. But time is beautiful and humbling when you get a chance to see how far you've come with just a little effort a day at a time. #MondayMotivation #blessed #earned ?| @montoyaelduro

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