Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「TAG A FRIEND who needs real motivation! Let's be real for a second, none of this perfect fitness model crap 😂 Listen, we're all human, we all make mistakes from time to time and we all have our moments - myself including 🙈 I often get emails from people saying they are too embarrassed to hit the gym or feel intimidated and etc – don't be! We all had to start somewhere and even us "fitness models" make dumbass mistakes from time to time. Learn from them, laugh at the growing pains and keep pushing forward. 😘 ••• Video 1: Back squatting 135 a few years ago, let the bar roll onto my neck, elbows came up tilting me even more forward as I drove up with my butt... The result is a face plant (100% ok after the fact) Oddly enough this is a weight I've done a few times prior without issue. 💪 I now have a 205lbs 1 rep max and do 155-175 for reps. ••• Video 2: Doing a Crossfit WOD 2 years ago, kipping pull-ups with gloves on was a bad decision - looks scary but I lucked out and walking away without any injury🙊 ••• Video 3: Making a fun ab workout video after a full body workout sometimes isn't the best of ideas - result: comical 😂」3月25日 7時19分