Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月16日 04時05分

Tag a friend that loves to cheat! ? Do fit chicks cheat? Of course. My favorite cheat? Gelato or FroYo. ?? I get a lot of questions about how often I cheat or why I can. I have put on a lot of muscle mass and I followed strict macros/diets for over 2 years straight as well as consistently training 5-6 days a week. When you change your body composition to lean muscle mass and you eat/train to develop a high metabolism, cheating can be done more often without any setbacks. Educate yourself on what foods nourish your body 80% of the time so that 20% of the time you can cheat.

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