Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月17日 00時17分

Mid-morning snack recipe from our friend Tess, @TheBlenderGirl. Try her Pineapple Salsa Smoothie//Serves 2

1 cup coconut water or water
2 ½ cups frozen pineapple
1 cup baby spinach
1 ½ teaspoons finely chopped red onion, plus more to taste
2 tablespoons chopped cucumber
¼ cup finely chopped cilantro
1 teaspoon finely chopped jalapeño chile, plus more to taste
2 tablespoons freshly squeezed lime juice, plus more to taste
Pinch of finely grated lime zest
Pinch of Celtic Sea Salt
Natural sweetener to taste (optional)

DIRECTIONS:
1. Throw all of the ingredients in your blender, and blast on high for 30 to 60 seconds until smooth and creamy.
2. Tweak flavors to taste. You may want more onion, jalapeño, lime juice, salt, or sweetener, depending on the ripeness of your pineapple.
Recipe from The Blender Girl Smoothies app and book

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• TheBlenderGirl