ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月8日 04時46分

Day 1 done! Just had our vegetable broth with Ginger, cayenne pepper & parsley. The first two days of a detox are usually tough. It's different for everyone but for me I usually feel Crap day 1 & 2 but wake up feeling incredible by day 3. When on a detox the body is working hard to release built up waste and toxins. It's also healing and rejuvenating both physically and mentally. "Give it chance to do its job and you shall be rewarded" This is my 4th detox in as many years so I know exactly what to expect so although craving food tonight my body is actually better 'fed' during detoxification then almost any other time. It's just the sensation of eating that's missed, not true hunger. So with that in mind it's herbal tea time, stop the whinging, enjoy the ride and await day 3 ????

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