クリスティン・ポープのインスタグラム(kris10pope) - 3月7日 23時17分

#motivationmonday ?? The last 8 weeks of my progress. 64.7kg on the left just after the AO & 63kg on the right the morning of the Arnold meet. The last leg of my move up to the 63s once i was feeling strong & healthy all around was to reduce fat and add more lean muscle mass- very little weight difference in the photos- but a lot of composition changes. Really proud of myself for making the move up a class after i outgrew the 58s, and for doing it the right way. Thanks to @krissymaecagney for great nutrition coaching as it is very hard to do your own programming and stick to it! For information on my flexible dieting program to be coached by me- see the link in my bio for my website! Space is limited, i only have a few spots available right now. #barbellsandbows #flexibledieting #weightlifting #girlswholift #iifym #iifymgirls #nutrition #fitness #motivation #inspire

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