Anna Starodubtsevaのインスタグラム(anyastar) - 3月4日 11時55分

In life and especially fitness, success begins with a goal. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to reach your destination.

Unfortunately, many of us remain stuck at the goal stage. We start out with good intentions and perhaps a plan, but then we can't seem to make it happen.

Before we can believe in a goal, we first must have an idea of what it looks like. We must see it before we can believe it.

This is where visualization comes in. Studies show that visualization increases athletic performance by improving motivation, coordination and concentration.

Try to write your goal down, and then, in as much detail as possible, translate it into a visual representation. Make a picture in your mind, how you going to be looking like after losing x amount lbs, how your skin will get tighten up, your stomach becomes flat, legs get smaller, all dresses will fit better and new swim suit will look just amazing. Keep that picture in your mind every day, this will help you stay motivated and focused during your journey
Good luck ?
#anyastar
For training inquiries check out www.annastarodubtseva.com
Or email me at anya77star@gmail.com
See you at @optimumnutrition booth tomorrow @arnoldsports ?

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