Jessica Arevaloのインスタグラム(jessicaarevalo_) - 2月26日 04時44分

SIT DOWN FACE PULL W/ ROPE!?
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This exercise has always been one of my favorites! It hits your rear delts and upper middle back. I normally do this exercise standing up but there are always different variations of exercises. I chose to switch it up and sit down today because it's better for stabilization to isolate and engage the muscles better.
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4 sets x 15 reps -
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