Jessica Arevaloのインスタグラム(jessicaarevalo_) - 2月6日 12時54分

Single leg weighted ball deadlift!?
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I kinda made that exercise name up lol
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Too many times on social media I see people bashing other people because someone is not performing an exercise or workout the way they think it should be performed. There are so many DIFFERENT VARIATIONS of exercises. As long as you have good form and you are engaging the muscle correctly you are doing it right!
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Everyone is different and different sports and types of workouts will not always look the same. Being in the gym for years it's necessary to change up variations to not get bored of the gym or just exercising in general. -
Don't be afraid to try new things! -
For this full workout click link in bio?? and SUBSCRIBE it will be live in the next 48 hrs on my YouTube channel!?
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TAG A FRIEND THAT SHOULD TRY THESE!

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