Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月23日 01時00分

START YOUR MONDAY OFF RIGHT! This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of it’s good source of beta carotene. In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your recommended daily value. Sip up this smoothie to help give your immune system a boost.

STRAWBERRY PEACH REFRESHER
2 cups bok choy, fresh
2 cups almond milk, unsweetened
1 cup strawberries
2 cups peaches

DIRECTIONS:
1. Blend bok choy and almond milk until smooth.
2. Next add the remaining fruits and blend again. *Use frozen fruit to make smoothie cold. Can use baby bok choy or another leafy green in place of bok choy.

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