アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月17日 08時03分

Muscle ups are something that I have always had some mixed feelings about.
I am determined to be able to string more of them together.
Now, work - work - work, seeing how I can try to make my kip more efficient popping the hips better - having a faster transition - pushing back on the rings, activating the lats during the pull phase.

Here is one of my last reps during training today. They are getting better but there is always space for more improvement !
@crossfitgames @thetrainingplan @Reebok @roguefitness

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