Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月7日 02時06分

HOW OFTEN SHOULD YOU ROTATE GREENS

Start out with rotating your leafy greens weekly. So one week you might buy spinach, and then on your next shopping trip, you might buy kale. Then once you plan to maintain the green smoothie habit as a lifestyle, rotate between two different leafy greens per week. And then another two different leafy greens the following week. So one week you might buy spinach and kale, and then on your next shopping trip, you might buy romaine lettuce and swiss chard. simplegreensmoothies.com/30

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