Tianna Gregoryのインスタグラム(tiannag) - 2月3日 13時15分

I had to speed the video to fit it all
1 .down curls I do 4 sets of 50 at 60lbs
2. curls 4 sets of 50 at 65lbs
3. Bridges I do 4 sets of 50 at 35lbs
4. Kettle lifts I do 5 sets of 50 with 45-50lbs

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