Ainsley Rodriguezのインスタグラム(ainsley) - 1月26日 13時03分

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TAG YOUR TRAINING PARTNER! ?
@hardcorerambo

Proper form = well developed muscle!

Japanese sumo squats!
Boy do these burn!
Elevate your heels and go down and only half way up.
Superset with sumo squats.
3 sets back to back 15-20 reps!

[BIHAKUEN]UVシールド(UVShield)

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