スティーブ・クックのインスタグラム(stevecook) - 1月15日 11時31分

Crossfit and bodybuilding can coexist! Go watch the video up on crossfits YouTube channel of me getting my butt kicked by cross fit games athlete @brookeence! I was surprised to see her programming lends itself to a bigger stronger physique. It is not your typical CrossFit program.
I have been incorporating more gymnastics and Olympic weightlifting into my routines and have noticed great strength increases movements. I do this on top of my bodybuilding exercises to reap the benefits of both. I like to feel like I'm as fit as I look. And my current training is the best of both worlds. You can see in this video how muscular and lean Brooke Ence is, she is like this year round. Which is why I said " most cross fitters look better year round than bodybuilders". As a bodybuilder you need to bulk up and then lean down. I've experienced This yo-yo dieting first hand and I don't think it has to be this way. Training harder like a athlete keeps the extra LBs during the "offseason"

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