Lynzey Tekoa Murphyのインスタグラム(lynzeymurphy) - 1月11日 16時19分

It doesn't always go to plan?? I've had about four months off from weighted squats. I wanted to give my previous "comfortable weight" of 70kg a go! I didn't get it and my technique suffered... If you're weight training alone don't be afraid to go a bit heavier and bail out if you need to ? It's still promoting building strength and adapting to a heavier weight; not to mention the lady next to me was still impressed ? #squatfail

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