Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 1月10日 21時43分

T'was a good training day! ?? .. and somehow, more often that not, me & @アニー・スラスドーター manage to show up looking the exact same ? Ahahahaha so funny when we realize it everytime. // Here is what we did: Great Workout. A lot of head & lot of just. keep. moving.
-
1. Conditioning
5 RFT:
30 KBS, 2/1.5 pood
30 Push ups
Then 1,000m Row

Rest 10 minutes

2. Conditioning
1,000m Row
Then, 3RFT:
50′ Front Rack Walking Lunge, 165/115
50 Double Unders

Rest 10 minutes

3. Conditioning
75 GHDSU
1,000m Row
75 SDHP, 95/65
-
@competitorstraining #BuiltByBergeron #BetterThanYesterday #AllTheTime #AllTheTime #EnjoyTheJourney @Reebok @JaktRX @thruster88 @frederikaegidius

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• JaktRX
• Reebok