Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月8日 01時38分

We think GREEN SMOOTHIES are the best #fastfood! Do you agree?
It takes less than 5 minutes to make a green smoothie (and clean up!) and they’re super easy to take on the go– especially when you prep ahead.
STEP 1: HAVE YOUR INGREDIENTS AND SUPPLIES READY.
Here’s what you’ll need:
-green smoothie recipe cards
-measuring cups
-quart bags or canning jars (regular or wide-mouth)
-marker
-fruit and leafy greens
Make sure the leafy greens are washed, spun or patted dry, and ready to go.
STEP 2: SLICE OR CUT FRUIT INTO CHUNKS.
STEP 3: LABEL BAG AND JAR LIDS WITH NAME AND DATE.
Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack. (I keep my recipe cards handy for this purpose also.)
STEP 4: MEASURE OUT THE INGREDIENTS AND PACK INTO JARS OR BAGS. (baggies can always be reused)
Remove as much air as possible from bags when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.
STEP 5: PLACE IN FREEZER.
Don’t pack too tightly together. There should be some air circulation. That will help the contents to freeze quickly. simplegreensmoothies.com/30

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