ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 12月28日 18時48分

Here's another ladies! My Extreme (and at times stupid diet) and non training body Vs my Weight training and EATING CORRECTLY body and after I learnt how to squat ???? Bye bye being hungry, having sparrow legs and a pancake bum... Hello strong legs, satisfied feeling of 'full' and a peach ? don't be scared to lift or eat ladies! I'm determined to get all my female followers feeling like Amazonian warriors and not being led to believe you have to starve yourself or do silly diets to 'fit in' ????

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