Sarah Ramadanのインスタグラム(fightforgrowth) - 12月27日 06時24分

Flash back to some face pulls from Tuesday?? These are great to incorporate when balancing out all the pressing movements I do (Bench, OHP, DB presses). I like taking a staggered stance when doing these, and I position the cable slightly above chest level. I keep the weight light to ensure I’m not yanking the bar/using too much momentum.
#TeamDelts #IWannaFly #FightForWingz ✈️?

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