Alexia Clarkのインスタグラム(alexia_clark) - 12月26日 01時02分

Merry Christmas! When your up before everyone else might as well burn off those extra cookies you snuck last night! Do this circuit 2-3 times through. 1. Inch worm/mountain climber with optional push up 3 reps. 2. Single leg thrusters. 15 reps each. 3. Push up with ab kick (you can go to your knees for the push up) 10 kicks each side. 4. Jumping bear crawls 30 seconds. 5. Jump squats 20 reps. 6. Alternating reverse lunges 12 each leg. Have fun and Merry Christmas! #alexiaclark #christmasworkout #christmas #bemorehuman #reebokone #menshealth #mensfitness #womenshealth #womensfitness #healthyfitproud #sweat #cookies #bodycircuit #strongisthenewsexy #strongwomen #abs #move @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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