3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 12月22日 02時31分

Fit Girl Workout: Full Body ?
.
TAG A FRIEND! ?
.
DETAILS:
.
1.) 10 push-ups
2.) 20 tricep dips
3.) 30 jumping jacks
4.) 10 burpees
5.) 30 mountain climbers
.
Repeat for 2-3 rounds with 30-60 second breaks between rounds!
.
Also, follow @1.9m Fitness Inspiration @1.9m Fitness Inspiration
.
?: @nastia_fit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する