Zanna Van Dijkのインスタグラム(zannavandijk) - 12月20日 02時37分

6 months progress? Nah, more like 6 seconds. Time for a reality check ??These two pictures go to show the difference that angles, lighting, tensing and a cheeky lift of the boobs can make ?? Please don't think that I am super lean and ripped - 99% of the time I look like the girl on the left. No abs in sight. I could have chosen to just post the right hand picture, and said something like "no excuses". But I'm not a fan of bullshitting ?? Be aware that the images you see online are usually the best bits. The highlights. The one picture where the lighting was on point, and probably the one with 2 filters and some editing. Comparing yourself to those you follow on social media is unrealistic and unfair on yourself. Focus on your own journey and don't feel down if you're not as lean as the girls on Instagram... They might not even be ? Outfit: @activeinstyle ? #girlgains #fitspo #realitycheck #girlswholift #reality #fitness #ukfitfam #truth #fitspiration #eatclean #trainhard #stronggirls #girlgainers #zvdchallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する