Zanna Van Dijkのインスタグラム(zannavandijk) - 12月14日 15時41分

One year of #girlgains ? I know it doesn't look like a lot but I am pretty chuffed with this! The shape and tone of my legs and booty have changed significantly. I've gained inches in the right places ☺️ This is the reality of my progress. It isn't fast. It isn't extraordinary. It is slow and gradual changes over time. I know I haven't lost a bunch of weight, gained a tonne of muscle or got super ripped. However, I've found a training style that I love, I've got stronger and fitter, and my body is changing as I go. I measure the majority of my progress through a combination of my performance and how I feel. On the left I was struggling to deadlift 50kg. On the right I can lift double that. A big thanks to my coaches @alexjamesritson @awillis1515 for being badasses and tolerating me when I get lazy or decide to eat my body weight in cheese ?? #girlgainers #zvdchallenge #girlswholift #fitness #ukfitfam #eatclean #stronggirls #progress #progresspictures

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