オレクシー・トロフティのインスタグラム(torokhtiy) - 12月9日 06時45分

#Repost @dianefu
・・・
Alexsey (@オレクシー・トロフティ) demonstrating internal rotation in the overhead lockout position. To unlock this position requires a great degree of mobility around the structures of the shoulder girdle and upper back -- namely the ability for the shoulder blades to be able to retract and elevate while the shoulder internally rotates.

Notice the boulders that get exposed when Alexsey moves into position. Without adequate mobility, athletes risk not engaging the appropriate support structures and causing discomfort in the shoulder.
------
#jerk #WarmBodyColdMind #torokhtiy_gang #gym #workout #workout #bodybuilding #training #training #body #sport #gymlife #strength #gymlife #sports #squat #gymrat #спорт #gymtime #bodybuilder #weightlifting #wod #фитнес #deadlift #мотивация #personaltraining #тренировка #crossfitgirl

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する