ジェン・セルターのインスタグラム(jenselter) - 12月8日 05時56分

No gym membership? No problem! Many of us are busy – and not everyone has the money or the ability to join a gym. Luckily, you do not need to have a gym membership to get fit. From my own personal experience – I can tell you, it can be done ?  What do you need to start? You really don’t need anything but yourself and a mental commitment. (Check my Facebook page for 5 simple things you can do to get fit with no gym required) ?? #MondayMotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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