1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 12月5日 07時51分

Fit Girl Workout: Do this now! ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 30 mountain climbers
2.) 1 minute plank
3.) 10 burpees
4.) 30 second plank w/ shoulder touches
5.) stretch!
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @BeFitVideos #befitvideos
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?: @healthy_halladay

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