1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 11月25日 09時51分

Fit Girl Workout: Core Blast ??
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TAG YOUR SWOLEMATE! ?
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DETAILS:
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1.) 30 crunches
2.) 30 butterfly kicks
3.) 20 oblique dips per side
4.) 15 leg raises
5.) 30 lemon squeezers
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @FitGirlsGuide! @fitgirlsguide
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?: @jolleyfitness

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