スティーブ・クックのインスタグラム(stevecook) - 12月3日 09時16分

Workout Wednesday tip- if you want bigger arms add a few sets at the end of your normal workout 4 days a week!! Biceps and triceps recover fairly fast and respond well to high volume training. I'm not saying annihilate them every day, try adding in 3 sets to failure on chest and back days. One day do slightly higher reps than normal, the next day increase the weight and do lower reps! @ironmanmagazine pic- @binais

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