Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月3日 01時29分

WASH YOUR PRODUCE? If you’re like me, maybe your produce just takes a dip under the faucet for five seconds. We call that the ‘wam, bam thank you ma’am quick rinse’ — don’t feel ashamed — I’ve been guilty of buying a basket of strawberries and snacking on them right away– especially if it’s organic.

Whether you buy organic or not– it’s important to get the germs and chemical residues off of your produce. You can’t just rinse them, you gotta soak + scrub ’em. So, we thought we would give you two suggestions to help clean your fruits and veggies!

1) USE A HOMEMADE PRODUCE WASH.

Lindsey Johnson, founder of @Cafe_Johnsonia, has a simple and inexpensive recipe for produce cleaner that is all natural and contains mostly common household ingredients–check it out on her website! Below is a brief description on how to make the wash and use it.

Ingredients:

1 tablespoon organic lemon juice
10 drops grapefruit seed extract
2 tablespoons baking soda
1 cup filtered water
3/4 cup white vinegar
Directions:

Mix ingredients together in a pitcher.
Spray onto produce when you bring it home, let it sit for 5-10 minutes, and rinse well.
Store fruits normally.
Don’t use mixture for leafy greens. Just use white vinegar and plenty of water to rinse.
Read the full article for all the tips and tricks on using this homemade wash!

2) BUY A PRODUCE WASH, we enjoy @The Honest Company company veggie and fruit wash.:)

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• Cafe_Johnsonia