クリスティン・ポープのインスタグラム(kris10pope) - 11月24日 23時28分

I hit @romwod PRs today! I was able to finally do a full Saddle pose without feeling like i was dismembering my legs and got a Twisted Lizard on both sides without cramping. I have done it every single day with @popeimpin and my recovery and mobility has improved! It takes dedication- but change will come. This combined with new squat mechanics & massage therapy (@collette_23 ?) have COMPLETELY eliminated my quad tendonitis. Those of you who have followed me from the beginning of my career (2 years) know I started with literally ZERO mobility and a body filled with scar tissue from gymnastics...this was all hard earned over time. My upper thoracic is now my biggest problem area...& my ankles as always. Much love to the #SwoleandFlexy team ❤️??? #mobilitygainz #mobility #stability #THENstrength #learnfrommymistakes #pope #DNDL

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する