Zanna Van Dijkのインスタグラム(zannavandijk) - 11月24日 16時35分

Abs vs no abs ?? A different kind of transformation for you. So many people set the goal to "have abs". I've been there, I've had them, and let me tell you ... They're not all that great. On the left I was doing cardio every day, weighing and measuring everything I ate, having bland repetitive meals and feeling tired. I found training hard as I had no energy. My periods stopped. My boobs slowly disappeared (I love boobs ?). In all honesty, I wasn't very healthy. I didn't have an eating disorder, I just thought that this was what it took to get lean. On the right I definitely don't have abs. However, I am eating a balanced and varied diet, I am able to eat out socially on a regular basis, my hormones are in check, I can train hard, I'm getting progressively stronger and most importantly I am happy. @alexjamesritson has shown me the value of flexibility. Now training and nutrition isn't my life, it is part of my life ? Sure you may be able to have abs and be super balanced, but you also may not. I'm just saying, don't let abs define your happiness. Health is so much more than how lean your stomach - it's your wellbeing, your performance, your energy levels, your happiness ? #girlgains #balance #transformationtuesday

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