Zanna Van Dijkのインスタグラム(zannavandijk) - 11月23日 01時27分

One of the most challenging burpees variations... Tuck jump burpees ? They are simultaneously my most loved and hated exercise. Try adding them into your HIIT workouts or on the end of a session to take you to exhaustion ?? Tag a friend below to try these with! ?? (This is sped up slightly!) ⏩ If you are London based and are looking for a PT drop me an email: zannavandijk@gmail.com ? Wearing @activeinstyle @asicseurope, training at @atfchelsea and fuelled by @freshfitnessfood ? #girlgains @thegirlgains #burpees #hiit #zvdworkout

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