Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月10日 04時01分

What's the difference?! Coconut Water vs. Coconut Milk!
COCONUT WATER: If you are looking for an all-natural sports drink, then you’ve found it! Coconut Water is filled with electrolytes and potassium, which are two nutrients your body craves when expending lots of energy. It’s low in calories, fat, and sugar meaning that this is the liquid-base you want when working out. Use it in the morning to kickstart your action-packed day.

COCONUT MILK: is squeezed from the meat of the coconut which produces a sweet and tasty liquid. Though it is high in protein, fiber, and other micronutrients, it is also high in calories and fat. For this reason we recommend using coconut milk as a liquid-base only for special indulgences–maybe for date night desserts. This milk does help to protect your heart, but it will cost you in other areas if used on a regular basis.

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