Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 10月18日 11時01分

#1 on #amazon for party food, our friends over at @thugkitchen just released their new book! This book is going to help you party your booty off without damaging your waist or your wallet with healthy meals, casseroles, sides, and snacks you’ll actually want to show off. So fill your cup and pile up your plate ‘cause we’re gonna have one of those nights!
SPINACH COOLER | serves two
from @ThugKitchen .com

2 cups fresh spinach
6-8 mint leaves (optional, but really good)
1 cup coconut water or water
1/4 cup orange juice
2 bananas, frozen
1 cup chopped and skinned cucumber
4 medium chunks of pineapple*
1 tablespoon flax oil (optional)

1. Place liquids in blender with spinach and mint leaves. Blend until smooth.
2. Add remaining ingredients and blend again. *Equals bout 1/2 to 3/4 cup. Add more if you want to have a sweeter smoothie.

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