1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 10月18日 08時47分

Fit Girl Workout: Full Body Blast ⚡️
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TAG A FRIEND! ?
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DETAILS:
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1.) 20 jump squats
2.) 30 second pretend jumprope
3.) 15 burpees
4.) 1 minute plank
5.) 30 mountain climbers
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @befitvideos! #fitgirlsguide
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By @leensociety

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