3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 9月27日 07時02分
Fit Girl Workout: Burn that core! ?
.
TAG A FRIEND! ?
.
DETAILS:
.
1.) 30 reverse crunches
2.) 20 leg lifts
3.) 15 burpees
4.) 30 mountain climbers
5.) 10 pushups
.
Repeat for 2-3 rounds with 30-60 second breaks between rounds!
.
Also, follow @1.9m Fitness Inspiration! @1.9m Fitness Inspiration #fitgirlsworldwide
.
?: @bella_be_active
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
38,197
863
2015/9/27