Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月23日 02時14分

Squat in slow motion - lets get bellow parallel ?? Always form over weight! My 1 rep is 205lbs but I work out with 135-185 for reps. Few tips on how to squat properly:
• Feet just outside of your shoulders
• Point toes out a little
• Keep elbows pointing down
• Grip & push up on the bar on way up
• Send your hips back first
• Ride the bar down, don't just drop down
• Go to or bellow parallel
• Don't wink your tail bone down
• Keep a neutral head position
• Bar should not be on your neck
• Push your knees out vs give inward
• Keep your knees inline with your feet
• Drive through your heels not toes
Hope some of these tips help you improve your form and get that bar moving ? See my website for more booty building guides - link in bio @Lauren Drain Kagan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する