Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月14日 23時34分

A lot of people ask me how to get a flat tummy or to get those abs to show. The results start in the kitchen... It's 75%-85% diet! You have to burn through that layer of belly fat first and you'll make the most progress by cleaning up what and how you eat. Crunches and leg lifts don't do much if you're carrying around that extra layer - diet and cardio first ?? If you want help see my Ab Define guide on my website that talks more about this and outlines a good structure to get you started ? Link in my bio @Lauren Drain Kagan

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する