ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月21日 05時30分

The beautiful miss @charlotte_tam_bbg ❤️looking amazing after doing my guides for 1 YEAR!! I'm so impressed by the dedication from you ladies! I've been training this way for 6 years and I LOVE IT! It's so fun making up exercises, seeing what works and what doesn't, adding in a few favourites .... (And maybe taking out a few exercises haha?) I designed my plans to be physically and mentally challenging ? It may be 28 minutes, 3 times a week.... but I think I speak for everyone when I say, that's the hardest you will ever work in 28 minutes ???? www.kaylaitsines.com/guides

[BIHAKUEN]UVシールド(UVShield)

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