ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月20日 12時26分

I don't want you girls to diet and workout like crazy when you know you have a holiday coming up. "I'm going to Europe in June so I have to lose weight before I go"? I hate this! ? I understand this holiday time can sometimes be good motivation. But, my goal is to make you feel comfortable ALL year round. I want you to be able to wear whatever you want, go wherever you want and feel fit, healthy and strong. So don't wait for an event to start being healthy.... Just BE heathy and stay healthy and fit all year round! #nofaddiets #youcantfakefitness www.kaylaitsines.com/guides #lifegoals

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