ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 9月21日 03時47分

#LongCaptionAlert I turned 25 this past August and realized how lucky I am to have never suffered a serious climbing-related injury. To be honest, I'm not the best with #preventative measures; I don't work my antagonist muscles, I don't stretch as much as I should, and I don't rehab unless something feels off ? But!! I've decided to change that mentality before it's too late. I'm starting to work with the guys at @revophysio in conjunction with a @climbingmagazine article about injury prevention, coming out in the springtime. I will take notes throughout my sessions and let you guys in on some tips for preventing the worst ? However, I highly recommend checking out a physio for at least ONE session so they can tell you what's up! I've already learned so much from my first sesh with Revo Physiotherapy here in Boulder, CO. It was only a matter of time before I got injured if I continued on the path I was on ? So stay tuned for more updates on injury prevention! ??@gnarlynutrition

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