Anna Starodubtsevaのインスタグラム(anyastar) - 9月7日 13時27分

Don't forget to stretch after every workout.
Benefits of stretching are thought to be:

Improving athletic performance in some activities
Decreasing the risk of activity-based injuries
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle.
Be active, eat well, smile often ✌️ #AnyaStar

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