Anna Starodubtsevaのインスタグラム(anyastar) - 8月31日 00時03分

Don't be surprised, but I don't eat pancakes every morning ?
Here is great healthy, balanced breakfast option for you guys
2 eggs sunny side up
Whole wheat bagel ( 100 kkl)
1,5 oz smoked salmon
2 tbls sp low fat cream cheese
Cup of fresh strawberries
357 kkl
P28 C32 F15
Having fats in your diet is crucial for your hormonal balance, for skin, hair, nails , for energy levels.
In average one should be getting 30-35% of daily calories from fats.
Try to limit saturated fats, such as butter and all kinds of fried foods and opt for healthier options, such as all kinds of oils, eggs, avocado, salmon, nuts, nut butter
If you cut out fats significantly from your diet, you might experience dry skin, your nails and hair will become very thing and weak, you might experience problems with your menstrual cycle, your overall energy level will go down.
In fact, having fats in your diet is beneficial for weight loss.
Just remember about portion control.
Keep in mind, that 1 gr of fat has 9 kcal

Your daily fat intake should be around 1 per 1 kg of body weight ( plus, minus depending on your carbohydrates intake and your current goals)
Try to always measure your fats, especially oils and nuts, be careful with salad dressings, they are usually very fatty and have lots of calories.
Moderation is a key, so keep your diet balanced!
Great Sunday ?
For diet tips, workouts plans contact me ??? anya77star@gmail.com
Www.annastarodubtseva.com
#AnyaStar #breakfast #foodporn

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