1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 9月6日 01時57分
Fit Girl Workout: Legs all day! ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 100 pretend jump rope
2.) 20 jump squats
3.) 5 push-ups
4.) 20 sit-ups
5.) 50 standing knee taps
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by jlalarsen
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2015/9/6
