1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月31日 05時35分

Fit Girl Workout: Legs for Days ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 15 squats
2.) 10 jump/switch lunges
3.) 15 jump squats
4.) 10 walking lunges
5.) 50 standing knee taps
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by @powergirls_fitness

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