Nicole Mejiaのインスタグラム(nicole_mejia) - 9月2日 06時07分

These isolated leg curls are great for at-home workouts or when you don't have access to equipment!
Strap the ankle attachment around the base of the foot of the leg you're curling with the metal attachment at the top. Remember to squeeze and use controlled movements for 15 reps on each leg.
These lateral bands are available on Getfitandthick.com @getfitandthick #fitandthickworkout #fitandthickresistancebands

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