クリスティン・ポープのインスタグラム(kris10pope) - 9月1日 01時46分

I have been back to working on my front squats WITH my hook grip up to my working sets. Today i was able to do my first working set with it in tact at 80kg before i saw it was starting to break down my form and causing my chest and elbows to come forward. This has been a major help to my rack mobility that has been slowlyyyy but surely improving over the last year. My problem was having to hop my hands in on my cleans because of a very tight left elbow. This + voodoo band has been the most helpful in seeing improvements. Tip from @hansonhomegym i am passing along to you all! #weightlifting #mobility #DNDL #doughnutsanddeadlifts #2pood #teamolyconcepts #squatsonsquatsonsquats @doughnutsanddeadlifts @2poodperformance

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