ロス・ディッカーソンのインスタグラム(dickersonross) - 8月20日 01時46分

Chest Day Motivation!
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Highlights from yesterday's session which was all about those high reps & supersets.

I lift heavy for low reps & I lift lighter for more reps....I use a variety of styles of lifting but always keep structure & that is why it's all about!

Rocking that @gymshark stringer??
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For all my Full Workouts & Support check out my Cut & Bulk Plans on site!

WWW.DICKERSONROSS.COM

#DickersonRoss #Aesthetics #GymShark

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